I know, I know how dare me just show up with a random Tip Tuesday and not explain why I been gone so long and not consistent. Welp, this pregnancy has gotten the best of me but that’s a story for a different day. SOON! On today we are going to talk pregnancy and fitness I’m sharing five of my tips.
1. Find what works for you- I’ve tried pregnancy yoga which is not for me I just but then I took my normal aerobics routine and cut out ab workouts and notice that my body prefers that more than being zen. Even if your thing is walking start with maybe doing a slight 15 min a day.
2. Me time- When I’m at the gym yes people stare because of my belly but I’m pregnant not an alien. It’s completely normal to hit gym while pregnant just in moderation. Gives me my time to think ohhh and be toddler free to catch up on Greys Anatomy .
3. Labor and delivery- I delivered Kai at 35 weeks, he came out 7lbs 8 oz which is pretty big for a baby at his gestational age. The one thing I remember clearly is labor being a breeze 5 hrs. I can say remaining active was a big help during my labor I was able to push without getting tired and I was able to fight through majority of my contractions. I even went hiking in LA at 6 months pregnant last time.
4. Hydrate- I recommended just taking a whole gallon to the gym yes you will go potty a lot but you and baby will be hydrated. Being dehydrated can sometimes cause contractions I’ve learned the hard way.
5. Know your limits- Look your growing life so your goal should be to just be active and healthy. Don’t try to feed into social media and be the pregnant woman with abs.
Just get going, don’t wait. I will admit it’s easiest to workout during second trimester. I’m no fitness guru but I know what works for me and I hope these tips can help you.
Bonus Tip: The more active you are during pregnancy the easier snapping back will be.
I began to read to Kai as a baby and somewhere I just fell off. I started to see how he became dependent on his tablet, or TV. As a parent this really bothered me one I didn’t have access to these types of devices as a child and secondly I wanted to get more hands on with the learning process. So I decided to bring back our bedtime reading.
- I purchase most of my books at Ross, TjMaxx or Marshalls, you find amazing children’s book a discounted prices.
- I created Kai a book shelf this way the books are organized and have a special place.
- I allow Kai to choose the book he wants to read, it gives him the chance to feel as though he is in control.
- I get into character I am very animated when reading to my little one it keeps his attention. Changing voices and using my hands for motions.
- I always involve him in the reading even if it means stopping and having him point to this or that image.
The goal in reading to Kai at night is to create a routine and to get him settled in for bed. I also want to encourage him to not be dependent on modern technology. I truly believe that learning begins in the home. Until next time be sure to subscribe, like and share.
Being a mother comes first in my life. I mean as soon as I wake and my feet hit the ground I’m in full mommy mode. So it comes to no surprise that my social life is non existent. I get invited to many blogging events and most aren’t kid friendly and just conflict with my mommy schedule. I work full time so after work its time to cook, clean and prepare for the next day. Then weekends are split between birthday parties, toddler events and SOCCER, yes I’m a soccer mom.
Well some how me and Lami became Facebook friends through mutual friends and she said she wanted to start blogging. Well you know me I was like go for it honey. Blogging is therapeutic as well as a way to start a mini business. I’m all for seeing other woman win. Well fast forward her blog @themillennialmuva launches.(Which is amazing please check it out). She starts a Instagram chat of beautiful talented black woman so that we can build a sisterhood and collaborate. Wednesday she suggest we all meet up and I say lets all go to Jupiter. Jupiter is a really good modern breakfast place in the Sugarland Square.
As meet up day approaches I’m running out of babysitter opitions. I decided Kai will have to go with me. Not knowing how others would feel about my active two year old joining our evening brunch. I waited until the day of to announce that I was bringing him along. To my surprise other woman in the chat replied “I’m bringing mine to” it was such a relief to hear I could have twerked. So now I’ve charged every electronic device, packed snacks and grabbed anything else that could possibly entertain him and we hit the road to get to the brunch. I knew with Kai coming I’d need to get there early settle him and have like a 1-2-3 talk “Don’t embarrass me, unless you want a pop pop”. In walks Shawna so I immediately introduce myself and apologize for my toddler running wild we had been placed in private room and Kai was burning off energy. She didn’t seem to be bothered as the table filled with beautiful faces in walked Chenelle with her adorable two I leaped for joy like “Yasss I’m not alone”. Shawna was so sweet organized all the kids to one side of the table. Lami and her two came and were seated we had a full on party.
Somehow even with the children there with us they were not a distraction. We even forgot they were there. The TV was purposely changed to Disney. We sat at that big wooden table for hours just listening to one another’s goals and visions. We where productive holding each other accountable for what we want to do how to get there.
Towards the end I glanced over at my sleeping child and he had spaghetti sauce all over his face. Seemed like no one noticed which was hilarious. I cleaned his face and continued in conversation. Then as we left and went our separate ways I was driving home to nap of course and hit me. We all came together learned each others strengths and weaknesses as small business owners all down to encourage, lend a helping hand in any way possible. We all live busy lives weather we are students, moms or work multiple jobs but a few things were made clear you have to be determined to win every day, the desire to win has to mean more than desire to take easy routes. But you truly win, when your whole team wins. Who cares if we have kids that not going to stop us and the fact that I found woman who don’t mind kids and some even have children of their own I’m forever grateful for.
In conclusion “Who ever said you can’t have it all, must not have been a mom”.
I must admit that this is something that you can’t prepare for, something you could never guess was coming. To see a city that have grown to love over the past seven years under water still doesn’t feel like reality. Not being able to go to the grocery store, school or down the road due to flood waters. Hearing tornado sirens all through the night, the amount of uncertainty that we’ve experienced these past five days. Being a young mom to a toddler and remaining calm in the situation but I’m forever grateful.
To see a family with a young child carrying everything they own in a pack and play my heart broke into pieces. I will never take the simple things for granted. Which brings us to today we have gathered our family we will volunteer. We will help in any way to rebuild our city and we will continue to pray. Yes many can not donate this we understand but if you can pray or even be a helping hand. hoUSton will show this country how to come together no matter race, ethnicity or sexual orientation. For all those who have reached out thank you.
I began packing Mahkai’s lunch a couple of weeks ago and have seen changes in his after school hunger, his bowl movements and as an added bonus he loves to carry his cute lunch box that I purchased at Kroger. Packing a lunch can be time-consuming to some but it’s so worth all the benefits like knowing exactly what your toddler is consuming.
I start by packing Mahkai a AM snack: granola bar and oranges
For lunch he has: chicken nuggets and steamed broccoli and carrots, with an Honest juice
Pm snack : Apple sauce and graham crackers
Bonus Snacks: pretzels and fruit snacks
I also always make sure my little guy has water to hydrate and I label it with his name, Each snack and meal is labeled to help his teacher, left up to any child or toddler they would just eat all the snacks from their lunch and toss out the food …… I did it growing up (sorry grandma). That’s all for Tips Tuesday be sure to share the tea.
For the past two years we have worn matching shirts for Kai's birthday. Not sure where I got the idea from but this year I wanted to put a spin on things. We had a Lion Guard birthday theme. Dad loves Kanye fashion style and had me distress old t-shirts for him in the past. I decided last min I would distress out family shirts the night before Kai's second birthday. Below find out exactly how I did it.
1. Went to Etsy to find the perfect Lion Guard logo I wanted the full cast not just one character.
2. Got plain tees from Target
3. Found a local print shop to print our names and the Lion Guard logos on to the shirts.
4. Took bleach and an old towel to the shirts and put bleach in random spots.
5. Washed and Dried shirts to get the smell of bleach out.
This was a very cheap and creative way to take our shirts from simple to a little edgy. So what will you distress? Shirts, jeans get creative. Be sure to like and follow.
Where do I start I’m battling so many emotions. A part of me is excited but fearful to tackle what most call “terrible two” but as I reflect back on the moments that brought us here I’m truly blessed.
Imagine as a parent feeling hopeless I was beginning a new job paying off bills and financially not in the same place I was in last year during his 1st birthday. Me being the super mom that I am I said no matter what I’ll make this 2nd birthday worth remembering.
First I threw him a back yard BBQ in St.Louis my hometown. Family and friends got to see him for the first time we truly enjoyed ourselves. So what could or would I do for his actual birthday in Houston.
I thought smart, well what’s free? Because free is for me. I googled restaurants that give birthday rewards instantly to my surprise a list of 50+ from Benihana’s to Baskin Robins where on the list. So I’m going to take him to our favorite 2.
His actual party will be Saturday which was pre planned. Luckily this year I won’t be running around stressed trying to prepare. Last year I dropped 12lbs from stress, organizing and planning his 1st birthday. This year we chose Kid n Play and a simple theme inviting only 20 special guest.
Now that he’s two it’s hard for me to say verbally that I have a two-year old. I guess a part of me misses that little 7lbs 8 oz baby I gave birth to. It seems that if I say TWO then I’m acknowledging he’s not my little baby anymore. I was in love with this little human from the first heart beat and now here we are at TWO and it hasn’t gotten easier. Yes I may sleep through the night and don’t have to nurse but I’m saying No a lot more, I’m sleeping with both eyes open but most importantly I’ve gotten the opportunity to love my greatest creation for two years. So here’s to TERRIBLE TWO I’m ready for you.
To: Mahkai Moyosore Ismail